SaladsAugust 13, 2014
Calories
695
Sodium
1061mg
44% DV
Fat
36g
55% DV
Protein
29g
58% DV
Carbs
17g
5% DV
Fiber
7g
30% DV
Barbecue Grilled Chicken Salad
24
The perfect blend of vegetables, and blue cheese topped with barbecue chicken makes this salad a total hit for everyone.
4
1/2 cup BBQ Sauce
3 Boneless, skinless chicken breasts
3 cups chopped romaine lettuce
3 cups baby spinach
1 cup cherry tomatoes, halved
1 medium cucumber, chopped
1 cup sliced carrots
1/4 cup chopped red onion
3/4 cup frozen corn, defrosted
1 avocado, cut into 1 inch pieces
1/3 cup blue cheese crumbles
3 Boneless, skinless chicken breasts
3 cups chopped romaine lettuce
3 cups baby spinach
1 cup cherry tomatoes, halved
1 medium cucumber, chopped
1 cup sliced carrots
1/4 cup chopped red onion
3/4 cup frozen corn, defrosted
1 avocado, cut into 1 inch pieces
1/3 cup blue cheese crumbles
Trim the chicken of fat and place in a covered bowl with about barbecue sauce to marinade, at least half an hour. Cook on a preheated grill for 4-5 minutes a side, or until the juices run clear, basting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
695
Sodium
1061mg
44% DV
Fat
36g
55% DV
Protein
29g
58% DV
Carbs
17g
5% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat6g43%
Monosaturated Fat17g111%
Cholesterol70mg23%
Sodium1061mg44%
Potassium1044mg29%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar5g10%
Vitamin A11157IU223%
Vitamin B61mg56%
Vitamin C22mg37%
Calcium168mg16%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.