Salads

Barbecue Grilled Chicken Salad

August 13, 2014

The perfect blend of vegetables, and blue cheese topped with barbecue chicken makes this salad a total hit for everyone.

1/2 cup BBQ Sauce
3 Boneless, skinless chicken breasts
3 cups chopped romaine lettuce
3 cups baby spinach
1 cup cherry tomatoes, halved
1 medium cucumber, chopped
1 cup sliced carrots
1/4 cup chopped red onion
3/4 cup frozen corn, defrosted
1 avocado, cut into 1 inch pieces
1/3 cup blue cheese crumbles

Trim the chicken of fat and place in a covered bowl with about barbecue sauce to marinade, at least half an hour. Cook on a preheated grill for 4-5 minutes a side, or until the juices run clear, basting...
See the full directions on my site

Nutritions

Calories
695

Sodium
1061mg
44% DV

Fat
36g
55% DV

Protein
29g
58% DV

Carbs
17g
5% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 6g 43%

Monosaturated Fat 17g 111%

Cholesterol 70mg 23%

Sodium 1061mg 44%

Potassium 1044mg 29%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 5g 10%

Vitamin A 11157IU 223%

Vitamin B6 1mg 56%

Vitamin C 22mg 37%

Calcium 168mg 16%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sugar Free Low-Calorie Gluten-Free Low-Sodium Lunch American Low-Fat Grilled Chicken Low-Carbohydrate Low-Sulfite

Barbecue Grilled Chicken Salad

The perfect blend of vegetables, and blue cheese topped with barbecue chicken makes this salad a total hit for everyone.

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