Main Dishes January 10, 2014
Calories
420
Sodium
1095mg
45% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
Basic Chili
121
A basic chili that's rich and thick, which makes leftovers perfect for topping baked potatoes or homemade tortilla chips.
6
1.5 cups dry red beans or two cans of red beans, rinsed and drained
1½ lbs. ground beef, preferably grass-fed
1 onion, diced
½ bell pepper (red, green, or combination), diced
2 cloves garlic, minced or pressed
2 T. chili powder
1½ tsp. sea salt (or to taste)
1 tsp. cumin
¼ tsp. black pepper
1 can organic diced tomatoes (BPA free) –do not drain
29 oz. water or homemade beef broth
1½ lbs. ground beef, preferably grass-fed
1 onion, diced
½ bell pepper (red, green, or combination), diced
2 cloves garlic, minced or pressed
2 T. chili powder
1½ tsp. sea salt (or to taste)
1 tsp. cumin
¼ tsp. black pepper
1 can organic diced tomatoes (BPA free) –do not drain
29 oz. water or homemade beef broth
The morning of, cover the beans with warm water, two inches above the beans. Soak beans for eight hours. You can do this overnight if you wish.
Drain beans, replace water, again covering two inches...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
1095mg
45% DV
Fat
28g
43% DV
Protein
31g
62% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 3g 21%
Monosaturated Fat 13g 82%
Cholesterol 101mg 33%
Sodium 1095mg 45%
Potassium 611mg 17%
Protein 31g 62%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 6g 12%
Vitamin A 1802IU 36%
Vitamin B6 3mg 154%
Vitamin C 7mg 11%
Calcium 62mg 6%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
