SaladsMarch 11, 2016
Calories
46
Sodium
9mg
0% DV
Fat
4g
6% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
BASIL AND MINT YELLOW SQUASH SPIRALIZED SALAD {PALEO, VEGAN}
14
Simple, healthy, nourishing! Paleo and Vegan Basil Mint Yellow Squash Spiralized Salad. REAL FOOD ingredients combined to make one beautiful spiralized salad! A naturally gluten free veggie salad bursting with flavor, nutrients, and color. This is a spiralized salad you’re going to want to make again and again.
2
2 -3 yellow summer squash (spiral slicer/spiralizer) - Can also cut julienned
1 large celery stalk, thinly sliced
1 tablespoon finely chopped fresh basil
2 teaspoons extra-virgin olive oil (I used avocado oil)
2 teaspoons freshly squeezed lemon juice
1 teaspoon finely chopped fresh mint
1?2 teaspoon freshly grated lemon zest
1?4 teaspoon ground cumin (I used an adobe sea/salt blend)
Pinch crushed red pepper flakes
Sea salt and freshly ground black pepper, to taste
1 large celery stalk, thinly sliced
1 tablespoon finely chopped fresh basil
2 teaspoons extra-virgin olive oil (I used avocado oil)
2 teaspoons freshly squeezed lemon juice
1 teaspoon finely chopped fresh mint
1?2 teaspoon freshly grated lemon zest
1?4 teaspoon ground cumin (I used an adobe sea/salt blend)
Pinch crushed red pepper flakes
Sea salt and freshly ground black pepper, to taste
1. In a large bowl, combine all the ingredients, toss to coat, and serve.
2. Garnish with basil or mint leaves and extra crushed pepper if desired.
Notes
This would also work well with zucchini or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
46
Sodium
9mg
0% DV
Fat
4g
6% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.65g3%
Polysaturated Fat0.48g3%
Monosaturated Fat3g20%
Cholesterol0.12mg0%
Sodium9mg0%
Potassium58mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.2g0%
Vitamin A37IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C2mg3%
Calcium34mg3%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.