Main Dishes April 03, 2013
Calories
189
Sodium
870mg
36% DV
Fat
5g
8% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Bean and Cheese Burritos
176
One of my kids favorite meals, these bean and cheese burritos can be made ahead and frozen individually for a quick lunch or weeknight meal.
12
1 (16 oz.) can refried beans (or 2 c. homemade)
1 c. cooked rice
1 c. salsa
2 ½ c. shredded cheddar cheese
12 flour tortillas
Toppings (lettuce, chopped tomato, sour cream, salsa, olives, etc.)
1 c. cooked rice
1 c. salsa
2 ½ c. shredded cheddar cheese
12 flour tortillas
Toppings (lettuce, chopped tomato, sour cream, salsa, olives, etc.)
375° Combine the beans, rice, salsa and 1 ½ c. cheese in a bowl. Scoop about 1/3 c. of bean mixture onto on half of a tortilla (I sprinkle a little extra cheese on top of the filling mixture at this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
189
Sodium
870mg
36% DV
Fat
5g
8% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 0.95g 5%
Monosaturated Fat 2g 14%
Cholesterol 10mg 3%
Sodium 870mg 36%
Potassium 196mg 5%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 2g 5%
Vitamin A 240IU 4%
Vitamin B6 0.31000000000000005mg 15%
Vitamin C 1mg 3%
Calcium 260mg 26%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
