Main Dishes

Bean and Cheese Burritos

34

One of my kids favorite meals, these bean and cheese burritos can be made ahead and frozen individually for a quick lunch or weeknight meal.

12
1 (16 oz.) can refried beans (or 2 c. homemade)
1 c. cooked rice
1 c. salsa
2 ½ c. shredded cheddar cheese
12 flour tortillas
Toppings (lettuce, chopped tomato, sour cream, salsa, olives, etc.)
375° Combine the beans, rice, salsa and 1 ½ c. cheese in a bowl. Scoop about 1/3 c. of bean mixture onto on half of a tortilla (I sprinkle a little extra cheese on top of the filling mixture at this...
See the full directions on my site
Nutritions

Calories
189

Sodium
870mg
36% DV

Fat
5g
8% DV

Protein
15g
30% DV

Carbs
19g
6% DV

Fiber
2g
11% DV

Delicious 3-Bean Spanish Vegan Paella

226

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

201
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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