Beans with Chorizo

January 20, 2017

Here\\\'s a simple and inexpensive meal which you can cook ahead of time. Feel free to make double quantity, and serve it as an enchilada filling. It will keep for several days in the fridge... ready to go after a long day at work.

2 cups dried cannelini beans, soaked in water overnight

1 tbsp olive oil

1 brown onion, diced

1 carrot, diced

2 bay leaves

400ml tomato passata

2 tbsp tomato sauce (ketchup)

1 chorizo sausage

2 cloves garlic, crushed

Greek yogurt and bread to serve

Dice half of the chorizo sausage. Heat a large frypan or casserole pot. Add the oil and the diced chorizo. Cook on a medium heat, stirring regularly until the chorizo is brown and crispy. Reduce the heat...
See the full directions on my site

Nutritions

Calories
178

Sodium
849mg
35% DV

Fat
9g
14% DV

Protein
7g
15% DV

Carbs
23g
8% DV

Fiber
3g
12% DV