SoupsApril 13, 2015
Calories
626
Sodium
2460mg
102% DV
Fat
12g
19% DV
Protein
41g
82% DV
Carbs
96g
32% DV
Fiber
22g
91% DV
Becky's Gluten Free Slow Cooker Chicken Vegetable Soup
33
This yummy gluten free soup is really a "throw together" recipe. You can sub the rice with gluten free pasta.
1 lb boneless, skinless chicken thighs (mine were frozen and I just threw them right in the cooker).
1 medium onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 can (14.5 ounces) fire roasted tomatoes with the juice
1 carton (32 ounces) GF chicken broth. If you don’t have homemade, Knorr makes GF chicken broth cubes
½ cup water
1 tsp dried basil leaves
2 tsp garlic. You can use fresh, dried or paste
½ tsp pepper
½ tsp salt
½ tsp red pepper flakes (optional)
¼ cup uncooked long grain rice.
1 cup frozen mixed veges.
1 medium onion, chopped
2 carrots, chopped
2 stalks celery, chopped
1 can (14.5 ounces) fire roasted tomatoes with the juice
1 carton (32 ounces) GF chicken broth. If you don’t have homemade, Knorr makes GF chicken broth cubes
½ cup water
1 tsp dried basil leaves
2 tsp garlic. You can use fresh, dried or paste
½ tsp pepper
½ tsp salt
½ tsp red pepper flakes (optional)
¼ cup uncooked long grain rice.
1 cup frozen mixed veges.
1. Place all the ingredients, except the rice and frozen veges, in your cooker. Stir well, cover and cook on low for 7 hours.
2. After 7 hours, stir to break up chicken. Add rice and mixed veges. Cover and cook on high for an hour.
Nutritions
Calories
626
Sodium
2460mg
102% DV
Fat
12g
19% DV
Protein
41g
82% DV
Carbs
96g
32% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat4g27%
Monosaturated Fat3g21%
Cholesterol79mg26%
Sodium2460mg102%
Potassium2258mg64%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber22g91%
Sugar22g45%
Vitamin A45232IU904%
Vitamin B62mg130%
Vitamin C36mg61%
Calcium421mg42%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.