Main Dishes
May 09, 2015
Calories
332
Sodium
2597mg
108% DV
Fat
26g
40% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
beef broccoli stir fry
50
Beef so juicy-tender and broccoli tender-crisp with oyster sauce and dry wine.
500g beef tenderloin/sirloin ,cut into thin slices
¼ teaspoon salt
¼ teaspoon pepper
1 Tablespoon cornstarch
500g broccoli, cut into florets
2-3 Tablespoon vegetable oil
1 clove garlic, minced
1 Tablespoon soy sauce
2 Tablespoon oyster sauce
1 teaspoon dry sherry or wine (optional)
1 teaspoon cornstarch dissolved in ¼ cup water
ground black pepper
¼ teaspoon salt
¼ teaspoon pepper
1 Tablespoon cornstarch
500g broccoli, cut into florets
2-3 Tablespoon vegetable oil
1 clove garlic, minced
1 Tablespoon soy sauce
2 Tablespoon oyster sauce
1 teaspoon dry sherry or wine (optional)
1 teaspoon cornstarch dissolved in ¼ cup water
ground black pepper
In a bowl, mix together the cornstarch, salt and pepper. Add the beef slices coating each slice with the cornstarch mix.
Blanch the broccoli florets in boiling water for 2-3 minutes or just until they are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
2597mg
108% DV
Fat
26g
40% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
111%
Polysaturated Fat
0.58g
3%
Monosaturated Fat
3g
20%
Cholesterol
1mg
0%
Sodium
2597mg
108%
Potassium
243mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
315IU
6%
Vitamin B6
0.65mg
32%
Vitamin C
47mg
78%
Calcium
52mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
