Main Dishes
Calories
332
Sodium
2597mg
108% DV
Fat
26g
40% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
beef broccoli stir fry
May 09, 2015
174
Beef so juicy-tender and broccoli tender-crisp with oyster sauce and dry wine.
500g beef tenderloin/sirloin ,cut into thin slices
¼ teaspoon salt
¼ teaspoon pepper
1 Tablespoon cornstarch
500g broccoli, cut into florets
2-3 Tablespoon vegetable oil
1 clove garlic, minced
1 Tablespoon soy sauce
2 Tablespoon oyster sauce
1 teaspoon dry sherry or wine (optional)
1 teaspoon cornstarch dissolved in ¼ cup water
ground black pepper
¼ teaspoon salt
¼ teaspoon pepper
1 Tablespoon cornstarch
500g broccoli, cut into florets
2-3 Tablespoon vegetable oil
1 clove garlic, minced
1 Tablespoon soy sauce
2 Tablespoon oyster sauce
1 teaspoon dry sherry or wine (optional)
1 teaspoon cornstarch dissolved in ¼ cup water
ground black pepper
In a bowl, mix together the cornstarch, salt and pepper. Add the beef slices coating each slice with the cornstarch mix.
Blanch the broccoli florets in boiling water for 2-3 minutes or just until they are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
2597mg
108% DV
Fat
26g
40% DV
Protein
4g
9% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 0.5800000000000001g 3%
Monosaturated Fat 3g 20%
Cholesterol 1mg 0%
Sodium 2597mg 108%
Potassium 243mg 6%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 1g 2%
Vitamin A 315IU 6%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 47mg 78%
Calcium 52mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
