Main Dishes January 10, 2015
Calories
709
Sodium
829mg
34% DV
Fat
41g
63% DV
Protein
42g
85% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
Beef Enchiladas Recipe
15
I have always loved Mexican food. Tacos, burritos, fajitas, nachos, flautas, tostadas and taquitos are all wonderful and dishes, but my favorite Mexican dish is enchiladas. There are many different kinds of enchiladas. There are shrimp, seafood, shredded beef and chicken enchiladas and they are all delicious. Below is my recipe for making some delicious ground beef enchiladas that are made with onion, garlic, chili powder, salt, pepper, ground beef, salsa, tomato sauce, red enchilada sauce,
8
1 tablespoons vegetable oil
1 small onion, chopped
2 cloves garlic, minced
2 pounds of lean ground beef
1 1/2 cups of chunky Salsa
1/3 cup of tomato sauce
2 teaspoons of chili powder
1 teaspoon of cumin
1/2 teaspoon of garlic powder
1/2 teaspoon of salt
1/8 teaspoon of black pepper
3 cups of sharp Cheddar cheese, grated
3 cups of red enchilada sauce
16 corn tortillas
1 (2.5 oz.) can of sliced black olives
1/4 cup of green onions, chopped
1 small onion, chopped
2 cloves garlic, minced
2 pounds of lean ground beef
1 1/2 cups of chunky Salsa
1/3 cup of tomato sauce
2 teaspoons of chili powder
1 teaspoon of cumin
1/2 teaspoon of garlic powder
1/2 teaspoon of salt
1/8 teaspoon of black pepper
3 cups of sharp Cheddar cheese, grated
3 cups of red enchilada sauce
16 corn tortillas
1 (2.5 oz.) can of sliced black olives
1/4 cup of green onions, chopped
Place your oil into a skillet and put it over a medium high heat. Then add in your onion and sauté your onion until it softens. This should take about 3 minutes. Now add in your garlic and sauté for an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
829mg
34% DV
Fat
41g
63% DV
Protein
42g
85% DV
Carbs
34g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 111%
Polysaturated Fat 2g 14%
Monosaturated Fat 16g 103%
Cholesterol 148mg 49%
Sodium 829mg 34%
Potassium 576mg 16%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 4g 8%
Vitamin A 944IU 18%
Vitamin B6 1mg 50%
Vitamin C 5mg 9%
Calcium 486mg 48%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.