Main DishesMarch 23, 2013
Calories
925
Sodium
913mg
38% DV
Fat
45g
70% DV
Protein
57g
115% DV
Carbs
58g
19% DV
Fiber
15g
61% DV
Beef Ragout
8
4
2 lbs. ground beef, lean
1/2 tsp salt
1/4 tsp ground white pepper
1 1/2 tsp thyme leaves
1 1/2 tsp oregano leaves
1 large onion, sliced and then cut in half
6 medium carrots, thinly sliced
4 medium light-colored sweet potatoes
1/2 cup water
2 cups organic sweet corn (optional) or any frozen vegetable you like
1/2 tsp salt
1/4 tsp ground white pepper
1 1/2 tsp thyme leaves
1 1/2 tsp oregano leaves
1 large onion, sliced and then cut in half
6 medium carrots, thinly sliced
4 medium light-colored sweet potatoes
1/2 cup water
2 cups organic sweet corn (optional) or any frozen vegetable you like
You will need a large skillet with a tight fitting lid.
Cut and slice onion, carrots and sweet potatoes, reserving to be added in layers to skillet.
Brown hamburger. Season with salt, pepper, thyme and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
925
Sodium
913mg
38% DV
Fat
45g
70% DV
Protein
57g
115% DV
Carbs
58g
19% DV
Fiber
15g
61% DV
