Main DishesApril 12, 2013
Calories
200
Sodium
1632mg
68% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
41g
14% DV
Fiber
3g
14% DV
Beef Sosaties
144
Filet mignon marinated in an apricot curry sauce then grilled, the perfect special occasion dinner.
4
20 ounces Filet Mignon, cut into 1 1/2 inch cubes
Marinade:
1 tsp. olive oil
1 cup chopped onion
1 tbsp. chopped ginger
4 garlic cloves, chopped
4 bay leaves, broken into large pieces
2 cloves
1 tsp. turmeric
1 tsp. curry powder
1/2 tsp. allspice
1/2 tsp. ground cumin
2 tsp. kosher salt
1/2 cup red wine
1 cup beef stock
Sauce:
1/2 cup apricot preserves, low sugar or sugar-free
2 tbsp. white vinegar
1 garlic clove, minced
1 tsp. fresh grated ginger
4 tsp. light brown sugar
1/2 tsp. ground coriander
1/4 tsp. cinnamon
1/4 tsp. curry powder
1/2 tsp. kosher salt
Marinade:
1 tsp. olive oil
1 cup chopped onion
1 tbsp. chopped ginger
4 garlic cloves, chopped
4 bay leaves, broken into large pieces
2 cloves
1 tsp. turmeric
1 tsp. curry powder
1/2 tsp. allspice
1/2 tsp. ground cumin
2 tsp. kosher salt
1/2 cup red wine
1 cup beef stock
Sauce:
1/2 cup apricot preserves, low sugar or sugar-free
2 tbsp. white vinegar
1 garlic clove, minced
1 tsp. fresh grated ginger
4 tsp. light brown sugar
1/2 tsp. ground coriander
1/4 tsp. cinnamon
1/4 tsp. curry powder
1/2 tsp. kosher salt
For the marinade:
In a saucepan, heat the olive oil. Sauté the onion, garlic and ginger until translucent, about 5 minutes. Add the bay leaves, cloves, turmeric, curry powder, allspice, cumin and salt....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
1632mg
68% DV
Fat
3g
5% DV
Protein
2g
5% DV
Carbs
41g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7700000000000002g3%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium1632mg68%
Potassium329mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar23g47%
Vitamin A203IU4%
Vitamin B60.38000000000000006mg19%
Vitamin C10mg17%
Calcium65mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.