Main Dishes

Beef with Red Wine

4
4
100 grams beef cubed
½ cup water
½ cup re red wine d wine
3 tablespoons tomato paste
1 tablespoon chopped onion
1 clove garlic crushed and sliced
1 tablespoon chopped broccoli
1 tablespoon chopped spinach
1 tablespoon chopped peppers
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste
Lightly braise beef cubes with onion and garlic. Combine all ingredients in small saucepan. Add liquid ingredients, vegetables and spices. Slow cook for of 30 minutes or until beef is tender. Add additional water as needed to achieve desired consistency.
Nutritions

Calories
351

Sodium
219mg
9% DV

Fat
33g
51% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

Delicious 3-Bean Spanish Vegan Paella

22

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

17
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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