Main DishesJanuary 29, 2014
Calories
351
Sodium
219mg
9% DV
Fat
33g
51% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Beef with Red Wine
4
4
100 grams beef cubed
½ cup water
½ cup re red wine d wine
3 tablespoons tomato paste
1 tablespoon chopped onion
1 clove garlic crushed and sliced
1 tablespoon chopped broccoli
1 tablespoon chopped spinach
1 tablespoon chopped peppers
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste
½ cup water
½ cup re red wine d wine
3 tablespoons tomato paste
1 tablespoon chopped onion
1 clove garlic crushed and sliced
1 tablespoon chopped broccoli
1 tablespoon chopped spinach
1 tablespoon chopped peppers
Pinch of dried thyme
Pinch of marjoram
Salt & pepper to taste
Lightly braise beef cubes with onion and garlic. Combine all ingredients in
small saucepan. Add liquid ingredients, vegetables and spices. Slow cook for of 30 minutes or until beef is tender. Add additional water as
needed to achieve desired consistency.
Nutritions
Calories
351
Sodium
219mg
9% DV
Fat
33g
51% DV
Protein
7g
15% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat1g10%
Monosaturated Fat13g82%
Cholesterol57mg19%
Sodium219mg9%
Potassium168mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A527IU10%
Vitamin B60.6600000000000001mg33%
Vitamin C5mg9%
Calcium193mg19%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.