Main Dishes

Beer Braised Pot Roast with Lemon Rosemary Gremlota

4

The perfect, healthy Fall dinner, a lean cut of beef roast braised with beef and vegetables topped with fresh herbs and lemon zest.

10
1 tsp. oil
1 tsp. kosher salt
1 tsp. fresh ground mixed peppercorns
1 tsp. garlic powder
1 tsp. onion powder
3 lb. Boneless Beef roast, trimmed of all visible fat (I used a mock tender cut)
2 medium onions cut into 1 inch chunks
1 tbsp. Tomato paste
1 cup dark ale or your favorite Beer
1 1/2 cups low-sodium beef broth
4 sprigs Thyme
1 sprig rosemary
1 Bay leaf
2 cups chopped Carrots (cut into 1 inch chunks)
2 cups chopped Parsnips (cut into 1 inch chunks)
1 cup chopped Sweet potatoes (cut into 1 1/2 inch chunks)
1 cup chopped Fennel (large slices)

Lemon Gremolota:
1 tsp. lemon zest
¼ cup chopped parsley
1 tsp. fresh chopped rosemary
2 tbsp. fresh chopped green onion
Preheat oven to 350°. Sprinkle salt, pepper, garlic powder and onion powder over the roast. Heat a large Dutch oven over medium high heat. Add oil and brown meat on all sides. Place meat on a...
See the full directions on my site
Nutritions

Calories
138

Sodium
749mg
31% DV

Fat
3g
6% DV

Protein
10g
20% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV