Beverage January 09, 2017
Calories
49
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Beet and Pineapple Juice
236
Beets are the most nutritious foods they are they loaded with fibre, minerals, vitamins they’re rich in antioxidants and phytochemicals- not everyone likes its taste. Try combining it with sweet pineapple- I think you\\\'ll like it.
1
1 medium size beetroot, peeled and roughly chopped
1/2 pineapple, peeled and diced
1/2 inch ginger, grated
1 teaspoons lemon juice
Honey or salt to taste(optional)
1 cup cold water
1/2 pineapple, peeled and diced
1/2 inch ginger, grated
1 teaspoons lemon juice
Honey or salt to taste(optional)
1 cup cold water
Visit my website for the directions
Nutritions
Calories
49
Sodium
7mg
0% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 20%
Cholesterol 3mg 1%
Sodium 7mg 0%
Potassium 144mg 4%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 6g 13%
Vitamin A 46IU 0%
Vitamin B6 2mg 124%
Vitamin C 18mg 30%
Calcium 38mg 3%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
