Side DishesMay 11, 2017
Calories
121
Sodium
77mg
3% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Beet with Goat Cheese and Walnut Salad
37
Just a few ingredients to make a gourmet salad that would go rather well with a great steak and some fabulous Uruguayan tannat, the red wine of Uruguay. You can substitute the beet leaves with spinach if preferred.
4
1 bunch beet (beetroot) including leaves, substitute the leaves with spinach leaves
3 ozs walnuts lightly crushed
1 tbsp olive oil
3 1/2 ozs goat's cheese crumbled
vinaigrette dressing optional
3 ozs walnuts lightly crushed
1 tbsp olive oil
3 1/2 ozs goat's cheese crumbled
vinaigrette dressing optional
Cut the beets from the stem. Bring a pot of water to the boil and place beets in the pot to simmer for 30 minutes, longer if the beets are large, or until cooked. Place beets in a bowl of cool water. After...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
77mg
3% DV
Fat
5g
8% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat3g20%
Cholesterol8mg2%
Sodium77mg3%
Potassium72mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar3g6%
Vitamin A290IU5%
Vitamin B60.17mg8%
Vitamin C0.4mg0%
Calcium73mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.