Soups
November 17, 2014
Calories
301
Sodium
86mg
3% DV
Fat
27g
42% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Beetroot Soup
Rich Beetroot & Feta Cheese Soup
4
2 large beetroots, cut into big pieces
2 medium potatoes, cut into halves
2 carrots
2 celery stalks
1 shallot, peeled
3 garlic cloves, peeled
1/2 cup sunflower oil
salt and pepper
feta cheese for serving
dry thyme for serving, if wished
2 medium potatoes, cut into halves
2 carrots
2 celery stalks
1 shallot, peeled
3 garlic cloves, peeled
1/2 cup sunflower oil
salt and pepper
feta cheese for serving
dry thyme for serving, if wished
In a pot, place all the veggies, cover with water and a pinch of salt and bring to a boil. Simmer for about 40 minutes or until the veggies are soft enough to puree them.
Leave on a side to cool down. Work...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
86mg
3% DV
Fat
27g
42% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
1g
7%
Monosaturated Fat
23g
146%
Cholesterol
1mg
0%
Sodium
86mg
3%
Potassium
418mg
11%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
10919IU
218%
Vitamin B6
0.51mg
25%
Vitamin C
9mg
16%
Calcium
51mg
5%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
