SoupsNovember 17, 2014
Calories
301
Sodium
86mg
3% DV
Fat
27g
42% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Beetroot Soup
Rich Beetroot & Feta Cheese Soup
4
2 large beetroots, cut into big pieces
2 medium potatoes, cut into halves
2 carrots
2 celery stalks
1 shallot, peeled
3 garlic cloves, peeled
1/2 cup sunflower oil
salt and pepper
feta cheese for serving
dry thyme for serving, if wished
2 medium potatoes, cut into halves
2 carrots
2 celery stalks
1 shallot, peeled
3 garlic cloves, peeled
1/2 cup sunflower oil
salt and pepper
feta cheese for serving
dry thyme for serving, if wished
In a pot, place all the veggies, cover with water and a pinch of salt and bring to a boil. Simmer for about 40 minutes or until the veggies are soft enough to puree them.
Leave on a side to cool down. Work...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
86mg
3% DV
Fat
27g
42% DV
Protein
1g
3% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g7%
Monosaturated Fat23g146%
Cholesterol1mg0%
Sodium86mg3%
Potassium418mg11%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A10919IU218%
Vitamin B60.51mg25%
Vitamin C9mg16%
Calcium51mg5%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.