BeverageApril 20, 2016
Calories
1181
Sodium
652mg
27% DV
Fat
85g
131% DV
Protein
24g
49% DV
Carbs
83g
28% DV
Fiber
14g
59% DV
Berries and Cream Smoothie
139
Berries and cream are the perfect ingredients to create a simple, yet deliciously healthy smoothie.
1
1 frozen banana
1 cup frozen or fresh berries
2 cups unsweetened,vanilla almond milk
3 ice cubes
1 cup frozen or fresh berries
2 cups unsweetened,vanilla almond milk
3 ice cubes
Add all ingredients to your blender, with frozen items closest to the blades. Blend until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1181
Sodium
652mg
27% DV
Fat
85g
131% DV
Protein
24g
49% DV
Carbs
83g
28% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat55g276%
Polysaturated Fat4g26%
Monosaturated Fat26g163%
Cholesterol286mg96%
Sodium652mg27%
Potassium1743mg49%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar27g55%
Vitamin A2845IU56%
Vitamin B61mg92%
Vitamin C28mg47%
Calcium769mg76%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
