Berry Cheesecake Protein Smoothie

March 02, 2015

A healthy gluten free berry Cheesecake, does that exist? Well, I found a leap hole. It’s a blended version. A delicious and nutritious smoothie that’s protein packed and full of antioxidants. I’ll take this cake with a whole lotta goodness

1 cup frozen berries
½ cup organic cottage cheese (or coconut kefir/yogurt for vegans)
1 cup coconut or almond milk
dash of cinnamon
2 tbsp coconut flour or almond flour
¼ tsp butter extract
¼ tsp vanilla extract
½ banana
(optional add ins -> hemp protein, vanilla whey, honey, etc).

first blend up all your fruit and milk. Scoop in cottage cheese or yogurt and blend again. Add in cinnamon and extracts, blend one last time. Serve up! Notes don't have frozen berries? try using a...
See the full directions on my site

Nutritions

Calories
661

Sodium
497mg
20% DV

Fat
28g
44% DV

Protein
11g
22% DV

Carbs
83g
28% DV

Fiber
23g
95% DV