SaladsJuly 17, 2017
Calories
853
Sodium
705mg
29% DV
Fat
64g
99% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
12g
49% DV
Berry Kale Salad With Lemon Dijon Vinaigrette
40
I adore this amazing Berry Kale Salad. It’s fresh, cool, and crisp, which is perfect for a hot summer day. Don't melt your face off this summer by turning on the oven when it's 90 degrees outside, eat this salad instead!
2
5 tablespoons olive oil
1 tablespoons lemon juice
1 teaspoon Dijon Mustard
1 garlic clove minced
Fresh ground sea salt to taste I did 1/2 teaspoon
5 oz of baby kale
1 cup of arugula big handful
5 ounces of walnuts
4 ounces of feta cheese either buy crumbled or cut into cubes if you buy the "feta chunk"
1/2 cup of blueberries
1/2 cup of raspberries
1 avocado sliced
1 tablespoons lemon juice
1 teaspoon Dijon Mustard
1 garlic clove minced
Fresh ground sea salt to taste I did 1/2 teaspoon
5 oz of baby kale
1 cup of arugula big handful
5 ounces of walnuts
4 ounces of feta cheese either buy crumbled or cut into cubes if you buy the "feta chunk"
1/2 cup of blueberries
1/2 cup of raspberries
1 avocado sliced
Place the baby kale and arugula in a large bowl.
I a smaller bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, and salt until the oil emulsifies. Pour over the baby kale arugula and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
853
Sodium
705mg
29% DV
Fat
64g
99% DV
Protein
20g
41% DV
Carbs
25g
8% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat9g57%
Monosaturated Fat39g247%
Cholesterol52mg17%
Sodium705mg29%
Potassium789mg22%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar8g17%
Vitamin A3614IU72%
Vitamin B61mg57%
Vitamin C49mg83%
Calcium356mg35%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.