Main Dishes
Calories
277
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
58g
19% DV
Fiber
4g
19% DV
Berry & Mint Breakfast Quinoa
March 18, 2015
186
This breakfast quinoa is scented with earl gray tea and topped with berries, honey and mint for a healthy, quick and easy breakfast that is super fresh!
2
1 Cup Unsweetened Vanilla almond milk + additional for serving
1/2 Cup Quinoa, uncooked
2 Earl Grey Tea Bags
1 1/2 Tbsp Honey, or to taste
1/2 Cup DOLE Fresh strawberries, roughly chopped
1/2 Cup DOLE, Fresh blueberries
1/2 tsp Fresh mint, very finely diced
1/2 Cup Quinoa, uncooked
2 Earl Grey Tea Bags
1 1/2 Tbsp Honey, or to taste
1/2 Cup DOLE Fresh strawberries, roughly chopped
1/2 Cup DOLE, Fresh blueberries
1/2 tsp Fresh mint, very finely diced
In a large pot, bring the 1 cup of Almond milk to a boil. Once boiling, add in the quinoa and tea bags, stirring well. Turn the heat to low and cover the pot. Let cook until the milk is absorbed, about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
58g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7500000000000001g 3%
Polysaturated Fat 1g 12%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 14mg 0%
Potassium 304mg 8%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 29g 59%
Vitamin A 42IU 0%
Vitamin B6 0.52mg 26%
Vitamin C 21mg 35%
Calcium 44mg 4%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.