Main DishesMarch 18, 2015
Calories
277
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
58g
19% DV
Fiber
4g
19% DV
Berry & Mint Breakfast Quinoa
166
This breakfast quinoa is scented with earl gray tea and topped with berries, honey and mint for a healthy, quick and easy breakfast that is super fresh!
2
1 Cup Unsweetened Vanilla almond milk + additional for serving
1/2 Cup Quinoa, uncooked
2 Earl Grey Tea Bags
1 1/2 Tbsp Honey, or to taste
1/2 Cup DOLE Fresh strawberries, roughly chopped
1/2 Cup DOLE, Fresh blueberries
1/2 tsp Fresh mint, very finely diced
1/2 Cup Quinoa, uncooked
2 Earl Grey Tea Bags
1 1/2 Tbsp Honey, or to taste
1/2 Cup DOLE Fresh strawberries, roughly chopped
1/2 Cup DOLE, Fresh blueberries
1/2 tsp Fresh mint, very finely diced
In a large pot, bring the 1 cup of Almond milk to a boil. Once boiling, add in the quinoa and tea bags, stirring well. Turn the heat to low and cover the pot. Let cook until the milk is absorbed, about 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
277
Sodium
14mg
0% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
58g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7500000000000001g3%
Polysaturated Fat1g12%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium14mg0%
Potassium304mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar29g59%
Vitamin A42IU0%
Vitamin B60.52mg26%
Vitamin C21mg35%
Calcium44mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.