Beverage
Calories
89
Sodium
6mg
0% DV
Fat
0.5800000000000001g
0% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
Berry Peach Vitamin Water
March 09, 2013
372
A refreshing delicious Vitamin water made with fresh fruits. Fruits such as blackberries, strawberries are packed with antioxidants. Antioxidants (like vitamin C) boost your immunity, strawberries offer a wide range of health benefits.
2
1 large peach
1 cup blackberries
1 cup strawberries
3 fresh mint leaves
Spring water
1 cup blackberries
1 cup strawberries
3 fresh mint leaves
Spring water
Slice peach and strawberries, take half of the black berries and crush with a fork. First put crushed black berries into the jar, then add the rest of the fruit. Fill jar with spring water and refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
89
Sodium
6mg
0% DV
Fat
0.5800000000000001g
0% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.05g 0%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 0.11g 0%
Cholesterol 2mg 0%
Sodium 6mg 0%
Potassium 418mg 11%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 13g 27%
Vitamin A 761IU 15%
Vitamin B6 0.09mg 4%
Vitamin C 66mg 110%
Calcium 55mg 5%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
