Muffins

Berry Quinoa Breakfast Muffins

Mariah Mercurio
February 22, 2015
163

A healthy breakfast power muffin filled with juicy berries, quinoa, and oatmeal. Everything you need to start your day and to leave you feeling satisfied till lunch time. No eggs, oil, or flour!

Berry Quinoa Breakfast Muffins
1 Cup Oat Flour
1 Cup Quinoa, cooked and cooled
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
¼ Teaspoon Salt
½ Cup Brown Sugar
? Cup Flax Seed
2 Teaspoons Cinnamon
1 Teaspoon Vanilla Extract
¾ Cup Non Fat Greek Yogurt, plain
½ Cup Applesauce
½ Cup Honey
1 Cup Fresh or Frozen Berries (Strawberries, Blueberries, Raspberries)
Optional Oatmeal Streusel:
1 Cup Old Fashioned Oats
1 Tablespoon Oat Flour
? Cup Brown Sugar
1 Teaspoon Cinnamon
3 Tablespoons Butter, very cold and cut into small pieces
1 Tablespoon Honey
Preheat oven to 350° and greese a standard muffin tin with nonstick cooking spray. In a bowl, mix together oat flour, quinoa, baking powder, baking soda, salt, brown sugar, flax seed, and cinnamon. In a...
See the full directions on my site
Nutritions

Calories
8596

Sodium
3746mg
156% DV

Fat
589g
906% DV

Protein
93g
187% DV

Carbs
703g
239% DV

Fiber
72g
288% DV
Vegetarian Gluten-Free Rice/Grains High-Fiber Breakfast Baked