Muffins

Berry Quinoa Breakfast Muffins

59

A healthy breakfast power muffin filled with juicy berries, quinoa, and oatmeal. Everything you need to start your day and to leave you feeling satisfied till lunch time. No eggs, oil, or flour!

Berry Quinoa Breakfast Muffins
1 Cup Oat Flour
1 Cup Quinoa, cooked and cooled
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
¼ Teaspoon Salt
½ Cup Brown Sugar
? Cup Flax Seed
2 Teaspoons Cinnamon
1 Teaspoon Vanilla Extract
¾ Cup Non Fat Greek Yogurt, plain
½ Cup Applesauce
½ Cup Honey
1 Cup Fresh or Frozen Berries (Strawberries, Blueberries, Raspberries)
Optional Oatmeal Streusel:
1 Cup Old Fashioned Oats
1 Tablespoon Oat Flour
? Cup Brown Sugar
1 Teaspoon Cinnamon
3 Tablespoons Butter, very cold and cut into small pieces
1 Tablespoon Honey
Preheat oven to 350° and greese a standard muffin tin with nonstick cooking spray. In a bowl, mix together oat flour, quinoa, baking powder, baking soda, salt, brown sugar, flax seed, and cinnamon. In a...
See the full directions on my site
Nutritions

Calories
8596

Sodium
3746mg
156% DV

Fat
589g
906% DV

Protein
93g
187% DV

Carbs
703g
239% DV

Fiber
72g
288% DV

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper
4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar
2 loaves

PREPARE FRUIT