Beverage
Calories
186
Sodium
0.0mg
0% DV
Fat
19g
29% DV
Protein
0.2g
0% DV
Carbs
0.2g
0% DV
Fiber
0.2g
0% DV
Best Avocado Smoothie Recipe
December 06, 2013
54
2
3 medium-size avocado
Sweetened condensed milk
Shaved ice cubes
granulated sugar
cooking water
Sweetened condensed milk
Shaved ice cubes
granulated sugar
cooking water
In the blender, dissolve sugar in water. Add the ice and the peeled and seeded avocado. Drizzle the inside of two serving glasses with sweetened condensed milk or chocolate syrup, add your smoothie, and enjoy!
Nutritions
Calories
186
Sodium
0.0mg
0% DV
Fat
19g
29% DV
Protein
0.2g
0% DV
Carbs
0.2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 13%
Monosaturated Fat 14g 92%
Cholesterol 0.21mg 0%
Sodium 0.0mg 0%
Potassium 0.0mg 0%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.2g 0%
Vitamin A 0.0IU 0%
Vitamin B6 0.21mg 10%
Vitamin C 0.2mg 0%
Calcium 0.0mg 0%
Iron 0.21mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.