BeverageDecember 06, 2013
Calories
186
Sodium
0.0mg
0% DV
Fat
19g
29% DV
Protein
0.2g
0% DV
Carbs
0.2g
0% DV
Fiber
0.2g
0% DV
Best Avocado Smoothie Recipe
34
2
3 medium-size avocado
Sweetened condensed milk
Shaved ice cubes
granulated sugar
cooking water
Sweetened condensed milk
Shaved ice cubes
granulated sugar
cooking water
In the blender, dissolve sugar in water. Add the ice and the peeled and seeded avocado. Drizzle the inside of two serving glasses with sweetened condensed milk or chocolate syrup, add your smoothie, and enjoy!
Nutritions
Calories
186
Sodium
0.0mg
0% DV
Fat
19g
29% DV
Protein
0.2g
0% DV
Carbs
0.2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g13%
Monosaturated Fat14g92%
Cholesterol0.21mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.2g0%
Vitamin A0.0IU0%
Vitamin B60.21mg10%
Vitamin C0.2mg0%
Calcium0.0mg0%
Iron0.21mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.