Best Banana Bran Muffins

February 08, 2015

This bran muffin has the sweetness of bananas and the powerful fiber of unprocessed bran. The orange zest gives it a special flavor boost. Try these and you will be a believer in nutritious and delicious bran muffins.

1 ½ cups whole wheat flour
½ cup unprocessed wheat bran
2 teaspoons baking powder
½ teaspoon baking soda
2 teaspoons cinnamon
½ teaspoon salt
3 large or 4 medium bananas mashed
1 egg
½ cup honey
¼ cup brown sugar (can use coconut sugar)
1 teaspoon vanilla
1 tablespoon grated orange rind
1/4 cup coconut oil (can use canola)
3/4 cup chopped walnuts
½ cup raisins (optional)

Preheat oven to 375 degrees. Mix dry ingredients in a medium sized bowl. Mix wet ingredients in a small bowl. Make a well in the dry ingredients and pour in the wet ingredients. Mix slowly and carefully...
See the full directions on my site

Nutritions

Calories
313

Sodium
212mg
8% DV

Fat
14g
22% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
4g
18% DV