Muffins

Best Banana Bran Muffins

1

This bran muffin has the sweetness of bananas and the powerful fiber of unprocessed bran. The orange zest gives it a special flavor boost. Try these and you will be a believer in nutritious and delicious bran muffins.

12
1 ½ cups whole wheat flour
½ cup unprocessed wheat bran
2 teaspoons baking powder
½ teaspoon baking soda
2 teaspoons cinnamon
½ teaspoon salt
3 large or 4 medium bananas mashed
1 egg
½ cup honey
¼ cup brown sugar (can use coconut sugar)
1 teaspoon vanilla
1 tablespoon grated orange rind
1/4 cup coconut oil (can use canola)
3/4 cup chopped walnuts
½ cup raisins (optional)
Preheat oven to 375 degrees. Mix dry ingredients in a medium sized bowl. Mix wet ingredients in a small bowl. Make a well in the dry ingredients and pour in the wet ingredients. Mix slowly and carefully...
See the full directions on my site
Nutritions

Calories
313

Sodium
212mg
8% DV

Fat
14g
22% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV