SoupsJanuary 07, 2013
Calories
76
Sodium
874mg
36% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Best Ever Chicken Tortilla Soup
26
This soup is hearty and delicious! it has the right amount of zing. Better than any I've ever had. This is our go to soup!!!
6
soup: 2 large carrots, 6 celery ribs diced, 1 diced jalepeno, 1 medium onion diced, 3-4 russet potatoes cubed1/4 cup oil, 1/2 cup butter, 2 cloves garlic minced, 1 lb boneless chicken breast cubed, 1 tsp cumin, 1 tsp chili powder, 1 tsp. lemon pepper, 1 tsp. salt, 1 tsp pepper, 1 tbsp tobbasco, 1/2 cup flour, 4- 10 oz. cans chicken broth, 1- 14 oz. can diced tomatoes .
Toppings: 1 package corn tortillas, 2 avocados, mexican blend chefs and sour cream
Toppings: 1 package corn tortillas, 2 avocados, mexican blend chefs and sour cream
Heat oil and butter in large pot. Add all vegetables and chicken. Simmer 5-10 minutes ir until chicken is cooked. Add all spices and tobacco. Add flour.stir. Add broth and tomatoes. Simmer for 1-1 1/2 hours.
Cut tortillas into small strip and fry. Either in pan or deep fryer.
ENJOY!!!!
Nutritions
Calories
76
Sodium
874mg
36% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat0.72g4%
Cholesterol3mg1%
Sodium874mg36%
Potassium89mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g5%
Vitamin A123IU2%
Vitamin B60.08mg4%
Vitamin C5mg8%
Calcium39mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.