Dip
July 26, 2013
Calories
62
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
15g
5% DV
Fiber
0.6g
2% DV
Best Homemade Blueberry Syrup
1
This sweet homemade syrup is the perfect topping for any kind of breakfast waffle, pancake or french toast. I find it tastes especially delicious with my healthy breakfast waffles!
4
1/2 cup frozen blueberries
1/4 cup maple syrup
1/4 cup maple syrup
1. Place both ingredients into a microwave-safe bowl.
2. put in microwave for 30 seconds.
3. Mix a bit.
Suggestion: Only put 1- 3 tablespoons of the syrup on one waffle. I don't recommend you put more than that per waffle.
Nutritions
Calories
62
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
15g
5% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.03g
0%
Monosaturated Fat
0.01g
0%
Cholesterol
0.38mg
0%
Sodium
2mg
0%
Potassium
56mg
1%
Protein
0.1g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
13g
27%
Vitamin A
10IU
0%
Vitamin B6
0.01mg
0%
Vitamin C
2mg
3%
Calcium
21mg
2%
Iron
0.07mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.