Dip
Calories
62
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
15g
5% DV
Fiber
0.6000000000000001g
2% DV
Best Homemade Blueberry Syrup
July 26, 2013
34
This sweet homemade syrup is the perfect topping for any kind of breakfast waffle, pancake or french toast. I find it tastes especially delicious with my healthy breakfast waffles!
4
1/2 cup frozen blueberries
1/4 cup maple syrup
1/4 cup maple syrup
1. Place both ingredients into a microwave-safe bowl.
2. put in microwave for 30 seconds.
3. Mix a bit.
Suggestion: Only put 1- 3 tablespoons of the syrup on one waffle. I don't recommend you put more than that per waffle.
Nutritions
Calories
62
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.1g
0% DV
Carbs
15g
5% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.01g 0%
Polysaturated Fat 0.03g 0%
Monosaturated Fat 0.01g 0%
Cholesterol 0.38mg 0%
Sodium 2mg 0%
Potassium 56mg 1%
Protein 0.1g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6000000000000001g 2%
Sugar 13g 27%
Vitamin A 10IU 0%
Vitamin B6 0.01mg 0%
Vitamin C 2mg 3%
Calcium 21mg 2%
Iron 0.07mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.