Dip

Best Homemade Blueberry Syrup

Sharina Altarac
July 26, 2013
1

This sweet homemade syrup is the perfect topping for any kind of breakfast waffle, pancake or french toast. I find it tastes especially delicious with my healthy breakfast waffles!

4
1/2 cup frozen blueberries
1/4 cup maple syrup
1. Place both ingredients into a microwave-safe bowl. 2. put in microwave for 30 seconds. 3. Mix a bit. Suggestion: Only put 1- 3 tablespoons of the syrup on one waffle. I don't recommend you put more than that per waffle.
Nutritions

Calories
62

Sodium
2mg
0% DV

Fat
0.05g
0% DV

Protein
0.1g
0% DV

Carbs
15g
5% DV

Fiber
0.6g
2% DV
Beans/Legumes Dairy-Free Vegan Low-Sodium American Breakfast Microwaved Vegetarian

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Marinated Taro Root

455
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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