Side Dishes

Best Low-fat Low-cal Pizza

healthy,very low fat and very low cal, all fresh and fantastically yummy!

4
1 package whole wheat pita bread
small bottle of spagetti sauce (any brand you like)
fresh baby spinach leaves, chopped
can of artichoke hearts, chopped
purple onion sliced very thin
mushrooms, also sliced thin
zuccini sliced thin
red & green bell peppers, thin
or any other veggie you like, asparagus, broccoli, etc.
(if you like it better stir fried, toss all the slices into a pan with pam and saute them a couple of minutes first)
Put each small pita bread on a baking sheet. Spread spagetti sauce on each pita. Chop or thinly slice all of the veggies. add them to the pita. Sprinkly parmesan lightly on top and bake at 375 for 15...
See the full directions on my site
Nutritions

Calories
140

Sodium
1.0mg
0% DV

Fat
0.32g
0% DV

Protein
4g
8% DV

Carbs
30g
10% DV

Fiber
1g
4% DV

Salmon Pie

429

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

205

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

115

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

140
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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