Main Dishes

Better than Take-out Sweet and Sour Chicken

Lisa Hitzeman
April 16, 2013

This is a healthy and delicious take on a Chinese take-out classic!

6
2lbs boneless chicken breast
2 red peppers
1 medium red onion
2 cloves garlic
1 – 20 oz can pineapple chunks, packed in 100% pineapple juice
juice of 1/2 lime
1 tbsp soy sauce
1-2 tsp sriracha sauce
1 tbsp agave nectar
2 tbsp cornstarch
salt and pepper
2 tbsp vegetable oil
hot cooked brown rice
Chop red peppers and onion into 1 inch chunks. Finely chop garlic. Cut chicken into 1 inch chunks. Season with salt and pepper. Drain pineapple, reserving juice. Pour pineapple juice into a small mixing...
See the full directions on my site
Nutritions

Calories
88

Sodium
173mg
7% DV

Fat
4g
6% DV

Protein
1g
2% DV

Carbs
11g
3% DV

Fiber
1g
6% DV
Stir Fry Dinner Chicken Gluten-Free Asian

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Okra and Tomatoes

94

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV