Main DishesApril 16, 2013
Calories
88
Sodium
173mg
7% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Better than Take-out Sweet and Sour Chicken
23
This is a healthy and delicious take on a Chinese take-out classic!
6
2lbs boneless chicken breast
2 red peppers
1 medium red onion
2 cloves garlic
1 – 20 oz can pineapple chunks, packed in 100% pineapple juice
juice of 1/2 lime
1 tbsp soy sauce
1-2 tsp sriracha sauce
1 tbsp agave nectar
2 tbsp cornstarch
salt and pepper
2 tbsp vegetable oil
hot cooked brown rice
2 red peppers
1 medium red onion
2 cloves garlic
1 – 20 oz can pineapple chunks, packed in 100% pineapple juice
juice of 1/2 lime
1 tbsp soy sauce
1-2 tsp sriracha sauce
1 tbsp agave nectar
2 tbsp cornstarch
salt and pepper
2 tbsp vegetable oil
hot cooked brown rice
Chop red peppers and onion into 1 inch chunks. Finely chop garlic.
Cut chicken into 1 inch chunks. Season with salt and pepper.
Drain pineapple, reserving juice.
Pour pineapple juice into a small mixing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
173mg
7% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.12000000000000001g0%
Monosaturated Fat0.54g3%
Cholesterol0.9600000000000002mg0%
Sodium173mg7%
Potassium164mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A1561IU31%
Vitamin B60.3mg15%
Vitamin C66mg110%
Calcium14mg1%
Iron0.4600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.