Main Dishes

Bitter Gourd Jaggary Curry

3

Kakarakaya (Bittergourd) ,Bellam (Jaggery) Kura (Curry) is one my Mothers specialty dish with one of the most bitter tasting Vegetable:Bitter Gourd. I just got a little hint of its bitterness with mild sweetness from Jaggery as my mother cook it.we love all as this curry tastes Bitter,sour,Salty,Spicy and Sweet. This is my husband's favorite dish too. please try and taste this once, we will never forget and you definitely love the curry.

6
Bittergourd-4 medium ones
Onion-1 chopped finely
Jaggery-1/3 Cup grated
Red Chilli Powder-1-1/2 tsp
Coriander Powder-1-1/2 tsp
Curry leaves-few ,
Oil-6 tbsp,
Tamarind – 20gms
Fenugreek Seeds – 3 Seeds
Bengal Gram – 1 1/2tsps
Black Gram – 1tsp
Mustard Seeds – 3/4tsp
Cumin Seeds – 3/4tsp
Turmeric Powder – 1/4tsp
Salt to taste,
Garlic cloves-9 numbers
Dry red chillies -2 numbers
Chop off the ends and slice all the Bittergourds into a very thin circular discs. Using the seeds is optional. But I like the crunchy taste and used them without discarding. Wash properly by adding little bit salt and turmeric and .kept aside. Heat oil in a pan and add chopped onions and little bit salt and fry until golden brown in color. later add bittergourd pieces and fry until golden brown or it turns into slightly yellowish . add red chilli powder and salt and water for it and add tamarind juice to it. cook in medium flame until water get absorbed later add jaggery and fry for few seconds and kept aside. later take another pan and add oil and add mustard seeds,fenu greek seeds,bengal gram,black gram,curry leaves and dry red chillies and garlic cloves ,once it is done add season the curry with this.lastly add chopped coriander and the dish is ready to server hot with rice and rotis.
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Salmon Pie

648

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

299

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

183

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

208
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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