Main DishesMarch 26, 2013
Calories
1177
Sodium
630mg
26% DV
Fat
36g
55% DV
Protein
37g
75% DV
Carbs
121g
41% DV
Fiber
27g
111% DV
Black Bean and Quinoa Chili
140
This is a vegetarian dish that will make you go back for seconds! The flavor is amazing and it is hearty and filling.
4
1 cup quinoa, rinsed
2 cups beef stock
1 tablespoon oil
1 onion, diced
4 cloves garlic, pressed
1 tablespoon chili powder
1 tablespoon cumin
1 (28 ounce) can plum tomatoes
1 (19 ounce) can black beans, drained and rinsed
1 green bell pepper, diced
1 red bell pepper, diced
1 zucchini, cut into bit sized pieces
1 teaspoon dried oregano
salt and pepper to taste
1 cup corn
1 handful cilantro, chopped
sour cream *optional*
*you can use vegetable stock to make this a true vegetarian/ vegan option
2 cups beef stock
1 tablespoon oil
1 onion, diced
4 cloves garlic, pressed
1 tablespoon chili powder
1 tablespoon cumin
1 (28 ounce) can plum tomatoes
1 (19 ounce) can black beans, drained and rinsed
1 green bell pepper, diced
1 red bell pepper, diced
1 zucchini, cut into bit sized pieces
1 teaspoon dried oregano
salt and pepper to taste
1 cup corn
1 handful cilantro, chopped
sour cream *optional*
*you can use vegetable stock to make this a true vegetarian/ vegan option
Simmer the quinoa in the beef stock until absorbed, about 20 minutes.
Heat the oil in a pan. Add the onions and sauté until tender, about 5-7 minutes.
Add the garlic, chili powder and cumin and sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1177
Sodium
630mg
26% DV
Fat
36g
55% DV
Protein
37g
75% DV
Carbs
121g
41% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat8g53%
Monosaturated Fat19g119%
Cholesterol6mg2%
Sodium630mg26%
Potassium2902mg82%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar11g23%
Vitamin A2171IU43%
Vitamin B61mg94%
Vitamin C28mg47%
Calcium249mg24%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.