Black Bean Brownies
109
These brownies have an unbelievable melt in your mouth, velvety texture. These brownies have been kid-approved and they didn't even know they were gluten-free and healthy!
16
- 1 can black beans (15 oz drained and rinsed, the can was 19 fl oz.)
- 3 tbsp coconut oil
- 3 eggs
- 1/2 cup cocoa powder
- 1 tsp vanilla
- 2/3 cup brown sugar
- 1/2 cup semi-sweet chocolate chips (divided 1/4 and 1/4)
- Optional: Fleur de sel to sprinkle on top
- 3 tbsp coconut oil
- 3 eggs
- 1/2 cup cocoa powder
- 1 tsp vanilla
- 2/3 cup brown sugar
- 1/2 cup semi-sweet chocolate chips (divided 1/4 and 1/4)
- Optional: Fleur de sel to sprinkle on top
In a food processor or a blender, purée the black beans, cocoa powder, coconut oil, and 1/4 cup chocolate chips until smooth.
Transfer to a mixing bowl and mix in the eggs, vanilla, and brown sugar.
Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
15mg
0% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.96g
6%
Cholesterol
0.49mg
0%
Sodium
15mg
0%
Potassium
441mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
12g
24%
Vitamin A
4IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.5mg
0%
Calcium
43mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
