Main DishesApril 05, 2014
Calories
130
Sodium
168mg
7% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Black Bean & Cream Cheese Enchiladas
135
These Black Bean and Cream Cheese Enchiladas are creamy, just a little spicy, and easy to make. The homemade enchilada sauce is so good that you'll be licking the spoon!
12
Enchilada Sauce:
2 tbsp. olive oil
2 garlic cloves, minced or pressed
2 tbsp. flour
2 tbsp. chili powder
1 1/2 cups vegetable broth
1 15-oz. can tomato sauce
1 tsp. cumin
1 tsp. oregano
Black Beans:
2 tsp. olive oil
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
2 15-oz. cans black beans, drained but not rinsed
Enchiladas:
enchilada sauce
prepared black beans
1 8-oz. package cream cheese (I use light or Neufchâtel)
12 corn tortillas
6 oz. shredded Mexican-blend cheese (mine was a mix of mild cheddar and Monterey Jack)
cilantro and sliced avocado for serving, optional
salt and pepper
2 tbsp. olive oil
2 garlic cloves, minced or pressed
2 tbsp. flour
2 tbsp. chili powder
1 1/2 cups vegetable broth
1 15-oz. can tomato sauce
1 tsp. cumin
1 tsp. oregano
Black Beans:
2 tsp. olive oil
2 garlic cloves, minced or pressed
1 tsp. cumin
1/2 tsp. oregano
2 15-oz. cans black beans, drained but not rinsed
Enchiladas:
enchilada sauce
prepared black beans
1 8-oz. package cream cheese (I use light or Neufchâtel)
12 corn tortillas
6 oz. shredded Mexican-blend cheese (mine was a mix of mild cheddar and Monterey Jack)
cilantro and sliced avocado for serving, optional
salt and pepper
Preheat oven to 350 degrees.
Prepare enchilada sauce first. Heat 2 tbsp. olive oil over medium heat in a medium skillet. Add garlic and saute until fragrant, 30 seconds to 1 minute. Whisk in flour and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
168mg
7% DV
Fat
5g
9% DV
Protein
4g
9% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat3g19%
Cholesterol6mg2%
Sodium168mg7%
Potassium117mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1.0g2%
Vitamin A546IU10%
Vitamin B60.43mg21%
Vitamin C1mg2%
Calcium120mg12%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.