Main Dishes
April 10, 2013
Calories
625
Sodium
721mg
30% DV
Fat
9g
15% DV
Protein
34g
69% DV
Carbs
100g
34% DV
Fiber
21g
87% DV
Black Bean Lasagna
192
Need a quick and easy weeknight dinner recipe? This black bean lasagna is quick, versatile, and super yummy. It’s great as is or with a little leftover shredded chicken, beef, or pork thrown in.
6
2 (14 oz.) can black beans, drained and rinsed
1 (14 oz.) can diced tomatoes with garlic and onions, undrained
2 (10 oz.) cans Rotel, drained (I use one mild green chile and one cilantro and lime)
1 tsp. taco seasoning
1/2 tsp. salt
3 c. shredded Mexican cheese blend
12 corn tortillas
1 (14 oz.) can diced tomatoes with garlic and onions, undrained
2 (10 oz.) cans Rotel, drained (I use one mild green chile and one cilantro and lime)
1 tsp. taco seasoning
1/2 tsp. salt
3 c. shredded Mexican cheese blend
12 corn tortillas
Preheat oven to 350 F.
In a large bowl, stir together black beans, tomatoes, Rotel, taco seasoning, and salt.
Spread heaping 1/2 cup of bean mixture on the bottom of a 9x13-inch baking pan.
Place 6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
721mg
30% DV
Fat
9g
15% DV
Protein
34g
69% DV
Carbs
100g
34% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
17%
Cholesterol
29mg
9%
Sodium
721mg
30%
Potassium
1864mg
53%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
4g
8%
Vitamin A
479IU
9%
Vitamin B6
0.55mg
27%
Vitamin C
6mg
10%
Calcium
437mg
43%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
