Black Forest Brownies

November 19, 2014

These Black Forest Brownies are Eggless! Flourless! And so RICH they don’t taste low in fat AT ALL! Give them a try.

1 cup quick oats
1 can organic black beans (1 cup) rinsed and drained really well
½ cup organic unsweetened cocoa powder
½ cup granulated sweetener/raw sugar
2 tablespoons maple syrup or agave (can be sugar free)
2 tablespoons light butter/coconut oil, melted
1 teaspoon vanilla extract
1½ teaspoons baking powder
½ teaspoon baking soda
Pinch sea salt
1 can organic pitted cherries in natural juice, divided
¼ cup reserved cherry juice (from canned cherries)
Optional Frosting:
2 tablespoons cocoa powder
1 tablespoon sweetener/sugar of choice
1 tablespoon hot water to mix

Preheat oven 200C | 390F. Spray a 8x8 inch baking pan with cooking spray and put aside. Rinse black beans under warm water until the water runs clear. Drain well and gently squeeze out any excess...
See the full directions on my site

Nutritions

Calories
63

Sodium
151mg
6% DV

Fat
2g
4% DV

Protein
0.9999999999999999g
1% DV

Carbs
8g
3% DV

Fiber
1g
5% DV