Beverage
Calories
388
Sodium
15mg
0% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
97g
33% DV
Fiber
23g
92% DV
Blackberry Lemonade Smoothie
April 06, 2017
186
1
1 cup frozen blackberries
1 frozen banana
1 lemon, peeled
1-2 cups water
1 tbsp coconut milk (canned, unsweetened)
optional ice cubes (handful)
1 frozen banana
1 lemon, peeled
1-2 cups water
1 tbsp coconut milk (canned, unsweetened)
optional ice cubes (handful)
Add all ingredients to your blender and blend until smooth.
For a thicker smoothie, use less water. For a creamier smoothie, add 1 tbsp of coconut milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
15mg
0% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
97g
33% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 3g 19%
Monosaturated Fat 2g 16%
Cholesterol 8mg 2%
Sodium 15mg 0%
Potassium 1343mg 38%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 23g 92%
Sugar 47g 95%
Vitamin A 365IU 7%
Vitamin B6 3mg 173%
Vitamin C 139mg 232%
Calcium 137mg 13%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
