Beverage

Blackberry Lemonade Smoothie

77
1
1 cup frozen blackberries
1 frozen banana
1 lemon, peeled
1-2 cups water
1 tbsp coconut milk (canned, unsweetened)
optional ice cubes (handful)
Add all ingredients to your blender and blend until smooth. For a thicker smoothie, use less water. For a creamier smoothie, add 1 tbsp of coconut milk.
See the full directions on my site
Nutritions

Calories
388

Sodium
15mg
0% DV

Fat
11g
17% DV

Protein
9g
18% DV

Carbs
97g
33% DV

Fiber
23g
92% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV