BeverageApril 06, 2017
Calories
388
Sodium
15mg
0% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
97g
33% DV
Fiber
23g
92% DV
Blackberry Lemonade Smoothie
168
1
1 cup frozen blackberries
1 frozen banana
1 lemon, peeled
1-2 cups water
1 tbsp coconut milk (canned, unsweetened)
optional ice cubes (handful)
1 frozen banana
1 lemon, peeled
1-2 cups water
1 tbsp coconut milk (canned, unsweetened)
optional ice cubes (handful)
Add all ingredients to your blender and blend until smooth.
For a thicker smoothie, use less water. For a creamier smoothie, add 1 tbsp of coconut milk.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
388
Sodium
15mg
0% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
97g
33% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g19%
Monosaturated Fat2g16%
Cholesterol8mg2%
Sodium15mg0%
Potassium1343mg38%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar47g95%
Vitamin A365IU7%
Vitamin B63mg173%
Vitamin C139mg232%
Calcium137mg13%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.