Beverage
August 14, 2014
Calories
78
Sodium
18mg
0% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
9g
38% DV
Blackberry Mint Iced Tea Lemonade
14
Iced tea lemonade with a hint of mint and crushed blackberries, a refreshing drink for a hot summer day.
3
2 cups water
2 bags of green tea
2 large lemons (1/2 cup lemon juice)
2 tablespoons sugar, more to taste (or sweetener of choice to taste)
½ cup blackberries, fresh or frozen
10 leaves of mint
10 ice cubes
2 bags of green tea
2 large lemons (1/2 cup lemon juice)
2 tablespoons sugar, more to taste (or sweetener of choice to taste)
½ cup blackberries, fresh or frozen
10 leaves of mint
10 ice cubes
In a small pot, heat water, and add tea bags. Allow the tea to sit for about 5 minutes, or until the tea is to your liking. Remove the tea bags. Set the tea aside for now to cool.
In a medium to large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
18mg
0% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
18%
Monosaturated Fat
2g
17%
Cholesterol
4mg
1%
Sodium
18mg
0%
Potassium
316mg
9%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
7g
15%
Vitamin A
320IU
6%
Vitamin B6
2mg
146%
Vitamin C
103mg
171%
Calcium
94mg
9%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
