Blackened Tilapia

May 30, 2013

Blackened Tilapia

2 Tablespoons Paprika
2 Teaspoons Kosher Salt
2 Teaspoons Lemon Pepper
1 and 1/2 Teaspoons Garlic Powder
1 Teaspoon Cayenne Pepper
1 Teaspoon Dried Basil Leaves
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Thyme
6 Tilapia Fillets
8 Tablespoons Butter, divided

In a small mixing bowl add and mix together all of the dry seasoning ingredients. Melt 6 tablespoons of the butter in a shallow dish big enough to dip each tilapia fillet in. Add the other 2 tablespoons...
See the full directions on my site

Nutritions

Calories
183

Sodium
913mg
38% DV

Fat
15g
24% DV

Protein
7g
15% DV

Carbs
2g
0% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 27%

Cholesterol 56mg 19%

Sodium 913mg 38%

Potassium 78mg 2%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 1723IU 34%

Vitamin B6 0.38mg 19%

Vitamin C 0.8mg 1%

Calcium 14mg 1%

Iron 0.6200000000000001mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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