Main Dishes
Calories
183
Sodium
913mg
38% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Blackened Tilapia
May 30, 2013
40
Blackened Tilapia
6
2 Tablespoons Paprika
2 Teaspoons Kosher Salt
2 Teaspoons Lemon Pepper
1 and 1/2 Teaspoons Garlic Powder
1 Teaspoon Cayenne Pepper
1 Teaspoon Dried Basil Leaves
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Thyme
6 Tilapia Fillets
8 Tablespoons Butter, divided
2 Teaspoons Kosher Salt
2 Teaspoons Lemon Pepper
1 and 1/2 Teaspoons Garlic Powder
1 Teaspoon Cayenne Pepper
1 Teaspoon Dried Basil Leaves
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Thyme
6 Tilapia Fillets
8 Tablespoons Butter, divided
In a small mixing bowl add and mix together all of the dry seasoning ingredients. Melt 6 tablespoons of the butter in a shallow dish big enough to dip each tilapia fillet in. Add the other 2 tablespoons...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
913mg
38% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 27%
Cholesterol 56mg 19%
Sodium 913mg 38%
Potassium 78mg 2%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.2g 0%
Vitamin A 1723IU 34%
Vitamin B6 0.38mg 19%
Vitamin C 0.8mg 1%
Calcium 14mg 1%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
