Main DishesMay 30, 2013
Calories
183
Sodium
913mg
38% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Blackened Tilapia
22
6
2 Tablespoons Paprika
2 Teaspoons Kosher Salt
2 Teaspoons Lemon Pepper
1 and 1/2 Teaspoons Garlic Powder
1 Teaspoon Cayenne Pepper
1 Teaspoon Dried Basil Leaves
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Thyme
6 Tilapia Fillets
8 Tablespoons Butter, divided
2 Teaspoons Kosher Salt
2 Teaspoons Lemon Pepper
1 and 1/2 Teaspoons Garlic Powder
1 Teaspoon Cayenne Pepper
1 Teaspoon Dried Basil Leaves
1 Teaspoon Onion Powder
1/2 Teaspoon Dried Thyme
6 Tilapia Fillets
8 Tablespoons Butter, divided
In a small mixing bowl add and mix together all of the dry seasoning ingredients. Melt 6 tablespoons of the butter in a shallow dish big enough to dip each tilapia fillet in. Add the other 2 tablespoons...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
913mg
38% DV
Fat
15g
24% DV
Protein
7g
15% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
