Beverage

Blueberry Cabbage Juice

Megan Olson
June 07, 2016
41

This Blueberry Cabbage Juice is a refreshing, luscious and sweet drink laced with hints of apple and blueberry flavors and zero taste of cabbage. A warm weather drink that will quench your thirst and make your taste buds sing!

1
2 cups red cabbage
1/2 cup blueberries
2 cups cucumber
1 medium apple
Place all ingredients in a juicer. Pour juice into a glass, add a handful of ice cubes and enjoy! If you do not have a juicer, place all ingredients in a blender. Blend until smooth, then place a mesh...
See the full directions on my site
Nutritions

Calories
338

Sodium
323mg
13% DV

Fat
2g
3% DV

Protein
8g
16% DV

Carbs
77g
26% DV

Fiber
11g
44% DV
Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat High-Fiber Mixed Vegetarian

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Easy Spanish Omelette (Spanish Tortilla)

220

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV