Main Dishes

Blueberry Cheesecake Oatmeal

Taylor Kiser
November 05, 2014
1

A quick and easy oatmeal recipe swirled with ribbons of creamy cheesecake and blueberries! It’s healthy, low fat and gluten free!

1
½ cup Quick cooking oats
¼ tsp Cinnamon
Sweetener of choice, to taste
¼ tsp Vanilla extract
1 cup Water
½ cup blueberries (frozen or fresh)
1.5 Tbsp Low-fat cream cheese
Sweetener of choice, to taste.
¼ tsp Vanilla extract
In a small pot, combine the oatmeal, cinnamon, and sweetener of choice. Add in 1 cup of water and ¼ tsp vanilla extract and bring to boil over medium/high heat. Once boiling, reduce the heat to medium/low...
See the full directions on my site
Nutritions

Calories
158

Sodium
36mg
1% DV

Fat
10g
15% DV

Protein
8g
16% DV

Carbs
28g
9% DV

Fiber
6g
24% DV
Boiled Vegetarian Gluten-Free Rice/Grains American Low-Fat High-Fiber Breakfast Sugar Free

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Crock Pot Italian Beef

371

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV