Main DishesNovember 05, 2014
Calories
158
Sodium
36mg
1% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
Blueberry Cheesecake Oatmeal
1
A quick and easy oatmeal recipe swirled with ribbons of creamy cheesecake and blueberries! It’s healthy, low fat and gluten free!
1
½ cup Quick cooking oats
¼ tsp Cinnamon
Sweetener of choice, to taste
¼ tsp Vanilla extract
1 cup Water
½ cup blueberries (frozen or fresh)
1.5 Tbsp Low-fat cream cheese
Sweetener of choice, to taste.
¼ tsp Vanilla extract
¼ tsp Cinnamon
Sweetener of choice, to taste
¼ tsp Vanilla extract
1 cup Water
½ cup blueberries (frozen or fresh)
1.5 Tbsp Low-fat cream cheese
Sweetener of choice, to taste.
¼ tsp Vanilla extract
In a small pot, combine the oatmeal, cinnamon, and sweetener of choice.
Add in 1 cup of water and ¼ tsp vanilla extract and bring to boil over medium/high heat.
Once boiling, reduce the heat to medium/low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
36mg
1% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g18%
Monosaturated Fat3g20%
Cholesterol10mg3%
Sodium36mg1%
Potassium167mg4%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g15%
Vitamin A133IU2%
Vitamin B62mg121%
Vitamin C10mg16%
Calcium107mg10%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.