Main Dishes

Blueberry Cheesecake Oatmeal

November 05, 2014

A quick and easy oatmeal recipe swirled with ribbons of creamy cheesecake and blueberries! It’s healthy, low fat and gluten free!

½ cup Quick cooking oats
¼ tsp Cinnamon
Sweetener of choice, to taste
¼ tsp Vanilla extract
1 cup Water
½ cup blueberries (frozen or fresh)
1.5 Tbsp Low-fat cream cheese
Sweetener of choice, to taste.
¼ tsp Vanilla extract

In a small pot, combine the oatmeal, cinnamon, and sweetener of choice. Add in 1 cup of water and ¼ tsp vanilla extract and bring to boil over medium/high heat. Once boiling, reduce the heat to medium/low...
See the full directions on my site

Nutritions

Calories
158

Sodium
36mg
1% DV

Fat
10g
15% DV

Protein
8g
16% DV

Carbs
28g
9% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 18%

Polysaturated Fat 3g 18%

Monosaturated Fat 3g 20%

Cholesterol 10mg 3%

Sodium 36mg 1%

Potassium 167mg 4%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 7g 15%

Vitamin A 133IU 2%

Vitamin B6 2mg 121%

Vitamin C 10mg 16%

Calcium 107mg 10%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Gluten-Free Rice/Grains American Low-Fat High-Fiber Breakfast Sugar Free

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Blueberry Cheesecake Oatmeal

A quick and easy oatmeal recipe swirled with ribbons of creamy cheesecake and blueberries! It’s healthy, low fat and gluten free!

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