Desserts

Blueberry Chocolate Pudding

74

This is a single serve Blueberry Chocolate Pudding with a rich creamy sauce thats also very good for you.

1
Pudding:
4 tablespoons (35g/1.2oz) frozen blueberries
½ teaspoon natural sweetener or your sugar of choice
2 tablespoons (25g/1.2oz) plain wholemeal or whole wheat flour (all purpose is fine)
½ tablespoon (3g/0.1oz) unsweetened cocoa powder
1 tablespoon natural sweetener or your sugar of choice
½ teaspoon instant coffee powder (can omit if you don't like coffee)
½ teaspoon melted coconut oil (I love the hint of coconut flavour in this, but you can use melted low fat butter instead)
4 tablespoons unsweetened almond milk
Sauce:
½ tablespoon unsweetened cocoa powder
½ tablespoon brown sugar
2 tablespoons boiling water
1-2 tablespoons (extra) boiling water
Preheat oven to 200C | 390F. Grease a small ramekin with coconut oil spray or any cooking oil spray. Combine the blueberries and raw sugar into the base of the ramekin. Set aside. In a small...
See the full directions on my site
Nutritions

Calories
101

Sodium
51mg
2% DV

Fat
4g
6% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
3g
12% DV

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