DessertsNovember 24, 2014
Calories
101
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
Blueberry Chocolate Pudding
77
This is a single serve Blueberry Chocolate Pudding with a rich creamy sauce thats also very good for you.
1
Pudding:
4 tablespoons (35g/1.2oz) frozen blueberries
½ teaspoon natural sweetener or your sugar of choice
2 tablespoons (25g/1.2oz) plain wholemeal or whole wheat flour (all purpose is fine)
½ tablespoon (3g/0.1oz) unsweetened cocoa powder
1 tablespoon natural sweetener or your sugar of choice
½ teaspoon instant coffee powder (can omit if you don't like coffee)
½ teaspoon melted coconut oil (I love the hint of coconut flavour in this, but you can use melted low fat butter instead)
4 tablespoons unsweetened almond milk
Sauce:
½ tablespoon unsweetened cocoa powder
½ tablespoon brown sugar
2 tablespoons boiling water
1-2 tablespoons (extra) boiling water
4 tablespoons (35g/1.2oz) frozen blueberries
½ teaspoon natural sweetener or your sugar of choice
2 tablespoons (25g/1.2oz) plain wholemeal or whole wheat flour (all purpose is fine)
½ tablespoon (3g/0.1oz) unsweetened cocoa powder
1 tablespoon natural sweetener or your sugar of choice
½ teaspoon instant coffee powder (can omit if you don't like coffee)
½ teaspoon melted coconut oil (I love the hint of coconut flavour in this, but you can use melted low fat butter instead)
4 tablespoons unsweetened almond milk
Sauce:
½ tablespoon unsweetened cocoa powder
½ tablespoon brown sugar
2 tablespoons boiling water
1-2 tablespoons (extra) boiling water
Preheat oven to 200C | 390F.
Grease a small ramekin with coconut oil spray or any cooking oil spray.
Combine the blueberries and raw sugar into the base of the ramekin.
Set aside.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
51mg
2% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
23g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium51mg2%
Potassium82mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar19g39%
Vitamin A17IU0%
Vitamin B61mg58%
Vitamin C2mg3%
Calcium27mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.