BeverageNovember 25, 2016
Calories
752
Sodium
21mg
0% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
167g
56% DV
Fiber
29g
118% DV
Blueberry Citrus Smoothie
94
Hold the phone and shut the front door! Blueberries, peaches, and mandarin oranges? Oh, yes. Oh, yes, my friend. They are here, and they are wonderful. This fruit medley is the very reason breakfast was invented.
1 peach, quartered with skin left on
3 mandarin oranges
1 cup blueberries
ΒΌ cup agave nectar (vegan) or 100% pure honey (paleo)
2 tbsp chia seeds
3 mandarin oranges
1 cup blueberries
ΒΌ cup agave nectar (vegan) or 100% pure honey (paleo)
2 tbsp chia seeds
Nutritions
Calories
752
Sodium
21mg
0% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
167g
56% DV
Fiber
29g
118% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g25%
Monosaturated Fat1g10%
Cholesterol9mg3%
Sodium21mg0%
Potassium1494mg42%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber29g118%
Sugar126g253%
Vitamin A4582IU91%
Vitamin B61mg71%
Vitamin C184mg307%
Calcium414mg41%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.