Beverage

Blueberry Citrus Smoothie

Morgan @ Spirited and Then Some
November 25, 2016
38

Hold the phone and shut the front door! Blueberries, peaches, and mandarin oranges? Oh, yes. Oh, yes, my friend. They are here, and they are wonderful. This fruit medley is the very reason breakfast was invented.

1 peach, quartered with skin left on
3 mandarin oranges
1 cup blueberries
¼ cup agave nectar (vegan) or 100% pure honey (paleo)
2 tbsp chia seeds
Visit my website for the directions
See the full directions on my site
Nutritions

Calories
752

Sodium
21mg
0% DV

Fat
7g
11% DV

Protein
12g
25% DV

Carbs
167g
56% DV

Fiber
29g
118% DV
Dairy-Free Gluten-Free Vegan Low-Fat High-Fiber Low-Carbohydrate Vegetarian

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV