Beverage March 30, 2017
Calories
2090
Sodium
338mg
14% DV
Fat
152g
234% DV
Protein
17g
34% DV
Carbs
58g
20% DV
Fiber
11g
46% DV
Blueberry Orange Oatmeal Smoothie
36
Blueberry Orange Oatmeal Smoothie contains just 4 ingredients and is vegan and gluten-free! It's a warm hug in the morning. A totally healthy, comfort food breakfast or snack!
2
2½ cups fresh or frozen blueberries
3 mandarin oranges
1 cup gluten-free oats
1½ cups rice or almond milk (or any other preferred milk)
3 mandarin oranges
1 cup gluten-free oats
1½ cups rice or almond milk (or any other preferred milk)
1. Combine ingredients in blender and mix on a low to medium speed until desired consistency is reached.
2. Serve immediately, or for a thicker smoothie, let sit in the refrigerator for at least 30 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2090
Sodium
338mg
14% DV
Fat
152g
234% DV
Protein
17g
34% DV
Carbs
58g
20% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 58g 290%
Polysaturated Fat 18g 112%
Monosaturated Fat 76g 475%
Cholesterol 135mg 45%
Sodium 338mg 14%
Potassium 1127mg 32%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 35g 70%
Vitamin A 3361IU 67%
Vitamin B6 1mg 98%
Vitamin C 84mg 141%
Calcium 588mg 58%
Iron 0.82mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
