Main Dishes August 22, 2013
Calories
175
Sodium
320mg
13% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Bow Tie Veggie Alfredo
138
A creamy Italian-American dish with a helping of fresh veggies
4
12 oz. Bow Tie Pasta
15 oz. Prego Artisan Three Cheese Alfredo Sauce
8 oz. Sliced Mushrooms
1/2 pint Grape Tomatoes, halved
1/3 cup mozzarella cheeze, cubed (you can also use string cheese if you are on a budget)
1 tsp. Italian Seasoning
15 oz. Prego Artisan Three Cheese Alfredo Sauce
8 oz. Sliced Mushrooms
1/2 pint Grape Tomatoes, halved
1/3 cup mozzarella cheeze, cubed (you can also use string cheese if you are on a budget)
1 tsp. Italian Seasoning
- Cook pasta al dente (about 10 minutes)
- Strain pasta and set aside
- Add Alfredo Sauce and mushrooms and cook covered on medium heat stirring frequently until mushrooms are fully cooked.
- Stir in pasta
- Add tomatoes, mozzarella, and Italian seasoning
- Cover and cook on low for 5-10 minutes to allow cheese to melt
- Serve with garlic bread and a salad
Nutritions
Calories
175
Sodium
320mg
13% DV
Fat
5g
8% DV
Protein
18g
37% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 15%
Cholesterol 51mg 17%
Sodium 320mg 13%
Potassium 675mg 19%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 11%
Vitamin A 900IU 18%
Vitamin B6 0.94mg 47%
Vitamin C 10mg 17%
Calcium 35mg 3%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
