Salads
July 07, 2016
Calories
833
Sodium
861mg
35% DV
Fat
35g
54% DV
Protein
28g
57% DV
Carbs
95g
32% DV
Fiber
5g
21% DV
Bowtie Pasta Salad With Broccoli
9
Easy vegetarian bowtie pasta salad made with broccoli, peppers and feta. Toss with a quick 5-ingredient Italian dressing.
4
3 cups of uncooked bowtie pasta noodles
½ cup shredded carrots
½ cup yellow peppers, diced
½ cup-1 cup grape tomatoes, halved
¼ cup diced olives
1¼ cup chopped broccoli
½ cup frozen peas
¼ cup white onion, diced
½ cup of feta
fresh ground black pepper
DRESSING:
½ cup olive oil
2 Tablespoons rice vinegar
½ teaspoon salt
1 Tablespoon fresh oregano, chopped
1 Tablespoon fresh basil, chopped
½ cup shredded carrots
½ cup yellow peppers, diced
½ cup-1 cup grape tomatoes, halved
¼ cup diced olives
1¼ cup chopped broccoli
½ cup frozen peas
¼ cup white onion, diced
½ cup of feta
fresh ground black pepper
DRESSING:
½ cup olive oil
2 Tablespoons rice vinegar
½ teaspoon salt
1 Tablespoon fresh oregano, chopped
1 Tablespoon fresh basil, chopped
Make the dressing:
Combined olive oil, rice vinegar, salt, oregano and bail together. Mix Well. Set aside.
Make the pasta salad:
Cook the noodles according to package directions. Meanwhile chop and prepare...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
833
Sodium
861mg
35% DV
Fat
35g
54% DV
Protein
28g
57% DV
Carbs
95g
32% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
4g
30%
Monosaturated Fat
21g
136%
Cholesterol
151mg
50%
Sodium
861mg
35%
Potassium
541mg
15%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
6g
12%
Vitamin A
3541IU
70%
Vitamin B6
1mg
53%
Vitamin C
32mg
54%
Calcium
209mg
20%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.