SaladsJuly 07, 2016
Calories
833
Sodium
861mg
35% DV
Fat
35g
54% DV
Protein
28g
57% DV
Carbs
95g
32% DV
Fiber
5g
21% DV
Bowtie Pasta Salad With Broccoli
35
Easy vegetarian bowtie pasta salad made with broccoli, peppers and feta. Toss with a quick 5-ingredient Italian dressing.
4
3 cups of uncooked bowtie pasta noodles
½ cup shredded carrots
½ cup yellow peppers, diced
½ cup-1 cup grape tomatoes, halved
¼ cup diced olives
1¼ cup chopped broccoli
½ cup frozen peas
¼ cup white onion, diced
½ cup of feta
fresh ground black pepper
DRESSING:
½ cup olive oil
2 Tablespoons rice vinegar
½ teaspoon salt
1 Tablespoon fresh oregano, chopped
1 Tablespoon fresh basil, chopped
½ cup shredded carrots
½ cup yellow peppers, diced
½ cup-1 cup grape tomatoes, halved
¼ cup diced olives
1¼ cup chopped broccoli
½ cup frozen peas
¼ cup white onion, diced
½ cup of feta
fresh ground black pepper
DRESSING:
½ cup olive oil
2 Tablespoons rice vinegar
½ teaspoon salt
1 Tablespoon fresh oregano, chopped
1 Tablespoon fresh basil, chopped
Make the dressing:
Combined olive oil, rice vinegar, salt, oregano and bail together. Mix Well. Set aside.
Make the pasta salad:
Cook the noodles according to package directions. Meanwhile chop and prepare...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
833
Sodium
861mg
35% DV
Fat
35g
54% DV
Protein
28g
57% DV
Carbs
95g
32% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat4g30%
Monosaturated Fat21g136%
Cholesterol151mg50%
Sodium861mg35%
Potassium541mg15%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g12%
Vitamin A3541IU70%
Vitamin B61mg53%
Vitamin C32mg54%
Calcium209mg20%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.