Main DishesDecember 29, 2013
Calories
1961
Sodium
877mg
36% DV
Fat
181g
279% DV
Protein
17g
35% DV
Carbs
55g
18% DV
Fiber
13g
54% DV
Braised Italian Short Ribs
1199
Imagine ribs that are so tender that they fall off the bone! Ribs flavored with garlic, onions, tomatoes and red wine. Succulent, delicious, short ribs braised for hours until they become a tender delicious delicacy! These ribs are so full of flavor that you will not want to stop eating them. The original recipe comes from Lidia Bastianich’s book called “Lidia’s Italian American Table”. I added and removed ingredients to make it my own and it came out fabulous! To see how it’s made, keep reading
4
½ bottle of dry red wine such as a Cabernet Sauvignon
2 cups hot chicken stock
3-4 lbs of beef short ribs (sometimes referred to as Flanken), cut into equal pieces
3 tbsp. vegetable oil
4 large carrots, peeled and cut into 1 inch chunks
3 celery stalks, cut into 2 inch pieces
2 large onions, chopped
6 cloves of garlic, chopped
2 cups frozen string beans, thawed
2 dried bay leaves
1 tsp. dried rosemary
3 whole cloves
2 tbsp. tomato paste
1 (28 oz) can of crushed tomatoes
salt and pepper, to taste
2 cups hot chicken stock
3-4 lbs of beef short ribs (sometimes referred to as Flanken), cut into equal pieces
3 tbsp. vegetable oil
4 large carrots, peeled and cut into 1 inch chunks
3 celery stalks, cut into 2 inch pieces
2 large onions, chopped
6 cloves of garlic, chopped
2 cups frozen string beans, thawed
2 dried bay leaves
1 tsp. dried rosemary
3 whole cloves
2 tbsp. tomato paste
1 (28 oz) can of crushed tomatoes
salt and pepper, to taste
To a small saucepan add the wine and bring to a boil. Let boil for about 2 to 3 minutes and then reduce heat to low and simmer until the wine reduces to about a cup and becomes syrupy. Once done, set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1961
Sodium
877mg
36% DV
Fat
181g
279% DV
Protein
17g
35% DV
Carbs
55g
18% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat99g496%
Polysaturated Fat8g55%
Monosaturated Fat73g460%
Cholesterol253mg84%
Sodium877mg36%
Potassium1381mg39%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar19g39%
Vitamin A24912IU498%
Vitamin B63mg175%
Vitamin C44mg73%
Calcium317mg31%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.