Main Dishes

Breakfast egg quinoa with berries

Everyday Healthy Recipes
July 21, 2016
1

These mini berry omelettes are full of protein and fibre, perfect to kick start your day!

6
6 eggs

250 g fresh seasonal fruit

6 heaped tablespoons cooked quinoa

1/3 cup single cream

2 tablespoons sugar

Cinnamon for sprinkling, maple or agave syrup for drizzling (optional)
Preheat the oven to 375 F/ 190 C/ gas mark 5. Beat the eggs, sugar and cream for 2-3 minutes. Add the quinoa and stir well. Fold in the fruit. Spoon the mixture into 6 or 7 ramekins. Bake for 20-23...
See the full directions on my site
Nutritions

Calories
154

Sodium
231mg
9% DV

Fat
6g
10% DV

Protein
9g
19% DV

Carbs
13g
4% DV

Fiber
1g
6% DV

Vegetarian Gluten-Free Low-Fat High-Fiber Breakfast Low-Carbohydrate Baked

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