Main Dishes
July 21, 2016
Calories
154
Sodium
231mg
9% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Breakfast egg quinoa with berries
1
These mini berry omelettes are full of protein and fibre, perfect to kick start your day!
6
6 eggs
250 g fresh seasonal fruit
6 heaped tablespoons cooked quinoa
1/3 cup single cream
2 tablespoons sugar
Cinnamon for sprinkling, maple or agave syrup for drizzling (optional)
250 g fresh seasonal fruit
6 heaped tablespoons cooked quinoa
1/3 cup single cream
2 tablespoons sugar
Cinnamon for sprinkling, maple or agave syrup for drizzling (optional)
Preheat the oven to 375 F/ 190 C/ gas mark 5.
Beat the eggs, sugar and cream for 2-3 minutes. Add the quinoa and stir well. Fold in the fruit. Spoon the mixture into 6 or 7 ramekins. Bake for 20-23...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
231mg
9% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
2g
12%
Cholesterol
20mg
6%
Sodium
231mg
9%
Potassium
162mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
5g
11%
Vitamin A
235IU
4%
Vitamin B6
0.12mg
6%
Vitamin C
0.9mg
1%
Calcium
42mg
4%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.