Main DishesJuly 21, 2016
Calories
154
Sodium
231mg
9% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Breakfast egg quinoa with berries
25
These mini berry omelettes are full of protein and fibre, perfect to kick start your day!
6
6 eggs
250 g fresh seasonal fruit
6 heaped tablespoons cooked quinoa
1/3 cup single cream
2 tablespoons sugar
Cinnamon for sprinkling, maple or agave syrup for drizzling (optional)
250 g fresh seasonal fruit
6 heaped tablespoons cooked quinoa
1/3 cup single cream
2 tablespoons sugar
Cinnamon for sprinkling, maple or agave syrup for drizzling (optional)
Preheat the oven to 375 F/ 190 C/ gas mark 5.
Beat the eggs, sugar and cream for 2-3 minutes. Add the quinoa and stir well. Fold in the fruit. Spoon the mixture into 6 or 7 ramekins. Bake for 20-23...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
231mg
9% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat2g12%
Cholesterol20mg6%
Sodium231mg9%
Potassium162mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A235IU4%
Vitamin B60.12mg6%
Vitamin C0.8999999999999999mg1%
Calcium42mg4%
Iron0.63mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.