Main Dishes December 16, 2014
Calories
603
Sodium
212mg
8% DV
Fat
29g
45% DV
Protein
17g
34% DV
Carbs
84g
28% DV
Fiber
12g
51% DV
Breakfast Quinoa with Roasted Kabocha and Pecans
66
Spiced quinoa with sauteed kabocha and toasted pecans are topped off with creamy coconut milk and a sweet drizzle of honey. Its a healthy and delicious way to start your morning.
2
½ c. quinoa, dry
1 c. water
½ tsp. cinnamon
1 tsp. vanilla extract
¼ tsp. nutmeg
¼ c. toasted pecans
3 Tbsp. dried cranberries
1Tbsp. coconut oil (or another neutral oil)
½ Kabocha squash, diced
1-2 Tbsp. honey (depending on how sweet you want it)
coconut milk
1 c. water
½ tsp. cinnamon
1 tsp. vanilla extract
¼ tsp. nutmeg
¼ c. toasted pecans
3 Tbsp. dried cranberries
1Tbsp. coconut oil (or another neutral oil)
½ Kabocha squash, diced
1-2 Tbsp. honey (depending on how sweet you want it)
coconut milk
In a small sauce pan boil water. Add quinoa, cinnamon, vanilla and nutmeg. Cover and cook 15-20 minutes or until Quinoa is done.
In a small skillet, coat pan with about 1 Tbsp. coconut oil and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
603
Sodium
212mg
8% DV
Fat
29g
45% DV
Protein
17g
34% DV
Carbs
84g
28% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 8g 54%
Monosaturated Fat 15g 97%
Cholesterol 4mg 1%
Sodium 212mg 8%
Potassium 612mg 17%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 20g 40%
Vitamin A 406IU 8%
Vitamin B6 3mg 172%
Vitamin C 4mg 7%
Calcium 103mg 10%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
