Main Dishes
December 16, 2014
Calories
603
Sodium
212mg
8% DV
Fat
29g
45% DV
Protein
17g
34% DV
Carbs
84g
28% DV
Fiber
12g
51% DV
Breakfast Quinoa with Roasted Kabocha and Pecans
4
Spiced quinoa with sauteed kabocha and toasted pecans are topped off with creamy coconut milk and a sweet drizzle of honey. Its a healthy and delicious way to start your morning.
2
½ c. quinoa, dry
1 c. water
½ tsp. cinnamon
1 tsp. vanilla extract
¼ tsp. nutmeg
¼ c. toasted pecans
3 Tbsp. dried cranberries
1Tbsp. coconut oil (or another neutral oil)
½ Kabocha squash, diced
1-2 Tbsp. honey (depending on how sweet you want it)
coconut milk
1 c. water
½ tsp. cinnamon
1 tsp. vanilla extract
¼ tsp. nutmeg
¼ c. toasted pecans
3 Tbsp. dried cranberries
1Tbsp. coconut oil (or another neutral oil)
½ Kabocha squash, diced
1-2 Tbsp. honey (depending on how sweet you want it)
coconut milk
In a small sauce pan boil water. Add quinoa, cinnamon, vanilla and nutmeg. Cover and cook 15-20 minutes or until Quinoa is done.
In a small skillet, coat pan with about 1 Tbsp. coconut oil and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
603
Sodium
212mg
8% DV
Fat
29g
45% DV
Protein
17g
34% DV
Carbs
84g
28% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
8g
54%
Monosaturated Fat
15g
97%
Cholesterol
4mg
1%
Sodium
212mg
8%
Potassium
612mg
17%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
20g
40%
Vitamin A
406IU
8%
Vitamin B6
3mg
172%
Vitamin C
4mg
7%
Calcium
103mg
10%
Iron
7mg
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.