Breads
February 05, 2014
Calories
166
Sodium
37mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
Breakfast Toast Cup
3
Kids will like this. Very easy too.
2
2 toast bread
2 tablespoon chopped tomato
2 tablespoon chopped onion
1 tablespoon peanut butter
½ teaspoon dried basil
2 tablespoon chopped tomato
2 tablespoon chopped onion
1 tablespoon peanut butter
½ teaspoon dried basil
Trim off the brown rim of the toast bread (save them for bread crumbs or other dishes.)
Find two stainless steel round cookie cutters about 2-inch in diameter.
Taking the four corners of the toast bread, carefully fold the bread into a flower and push into the cookie cutter.
Fill each toast cup with ½ tablespoon peanut butter, 1 tablespoon chopped tomato, and 1 tablespoon chopped onion inside. Sprinkle with some dried basil on top of the filling.
Bake at 300 degrees Fahrenheit for 2 minutes or until the bread is crispy on the outside. When you remove the toast cup from the cookie cutter, it will maintain the shape of a cup.
Nutritions
Calories
166
Sodium
37mg
1% DV
Fat
11g
18% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
38%
Cholesterol
0.4mg
0%
Sodium
37mg
1%
Potassium
94mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
1g
2%
Vitamin A
79IU
1%
Vitamin B6
0.19mg
9%
Vitamin C
2mg
3%
Calcium
10mg
1%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.