Main DishesFebruary 27, 2015
Calories
108
Sodium
141mg
5% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Broccoli Cheddar Kale Zucchini Bake
32
An easy, weeknight dinner that is gluten/grain free and low carb! Healthy comfort food at its best!
8
4 large zucchini squashes
salt
4 eggs
1 cup egg whites, about 8 egg whites
1/2 cup fat free plain greek yogurt
black pepper
2 cups broccoli, chopped into bite sized pieces
2 cups kale, torn and lightly packed
1 1/2 cups reduced fat shredded cheddar cheese, divided
salt
4 eggs
1 cup egg whites, about 8 egg whites
1/2 cup fat free plain greek yogurt
black pepper
2 cups broccoli, chopped into bite sized pieces
2 cups kale, torn and lightly packed
1 1/2 cups reduced fat shredded cheddar cheese, divided
Preheat your oven to 350°F and spray a 10 Inch Cast Iron skillet with cooking spray. Set aside.
Using the 6mm blade on your spiralizer, spiralize the zucchinis, so that they turn into long noodles. *
Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
141mg
5% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.81g5%
Monosaturated Fat2g13%
Cholesterol19mg6%
Sodium141mg5%
Potassium290mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9000000000000001g1%
Vitamin A2917IU58%
Vitamin B60.09999999999999999mg5%
Vitamin C41mg68%
Calcium99mg9%
Iron0.6300000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.