Main Dishes

Broccoli Cheddar Kale Zucchini Bake

Taylor Kiser
February 27, 2015
3

An easy, weeknight dinner that is gluten/grain free and low carb! Healthy comfort food at its best!

8
4 large zucchini squashes
salt
4 eggs
1 cup egg whites, about 8 egg whites
1/2 cup fat free plain greek yogurt
black pepper
2 cups broccoli, chopped into bite sized pieces
2 cups kale, torn and lightly packed
1 1/2 cups reduced fat shredded cheddar cheese, divided
Preheat your oven to 350°F and spray a 10 Inch Cast Iron skillet with cooking spray. Set aside. Using the 6mm blade on your spiralizer, spiralize the zucchinis, so that they turn into long noodles. * Place...
See the full directions on my site
Nutritions

Calories
108

Sodium
141mg
5% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
Vegetarian Low-Calorie American Gluten-Free Dinner Low-Fat Low-Carbohydrate Baked Sugar Free

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